Breakfast Sets The Tone Starting the day with a healthy meal can set the tone for the entire day. A healthy breakfast is a ritual that embodies self care and nourishment to the physical body which houses our spirit/soul/essence. If done mindfully, this morning ritual can prove to extend through the rest of the day. […]

HEART DISEASE IS THE LEADING CAUSE OF DEATH AMONG WOMEN IN THE UNITIED STATES! Improving heart health is critical for women of all ages (read my blog post about this). Abnormal cholesterol is strongly associated with heart disease. A common perception, however, is that the cholesterol itself is “bad.” While abnormal cholesterol levels may be […]

Cardiovascular disease is the leading cause of death in women. Attending to the health of our hearts is important business at any age. Heart health is especially important, however, as we head into our middle years and beyond. (Read about my 13 Foundational Pillars of Midlife Health). In honor of Healthy Heart Month, lets gift […]

I often prescribe an Elimination Diet as a starting point for deep healing of the body. The Elimination Diet is a very powerful approach to healing. It can completely resolve symptoms that have lingered chronically and have not responded to traditional medical treatments. The Elimination Diet has the power to bring the entire body to […]

Depression is one of the most common disorders I treat. It is also something I have had personal experience with. This illness can leave you feeling in a fog. It can wrap you in a veil such as these clouds are creating with this mountain in the photograph. It can have a significant effect on […]